7 Calcium Rich Foods for Stronger Teeth

Dr. Ilya Benjamin

Calcium is a very important mineral for oral health that plays a major role in helping prevent various dental problems.  Getting enough calcium is crucial for keeping bones, blood, heart and our teeth healthy. Thus, for the betterment of your overall well-being, calcium rich foods should be included in your daily diet. In this blog, we’ll highlight the top 7 foods (according to us), rich in calcium!

1) Almonds 

Eating almonds regularly will help you increase your calcium intake significantly and lead to healthier and stronger teeth. Moreover, almonds improve the health of the heart and strengthens our bones. Almonds are also known as one of the top weight loss foods as well.

2) Raw Spinach

Raw spinach is a good source of vitamin A, vitamin K, fiber and potassium. Spinach also contains other nutrients and minerals. It is worth noting that spinach is high in calcium. So, 1 cup of spinach contains approximately 90 milligrams of calcium. Spinach can be a great addition to your healthy and balanced foods list.

3) Cheese

Cheese offers multiple healthy benefits. This food is rich in protein, vitamin A and vitamin B 12. Cheese provides a body with energy that it needs. Eating cheese strengthens an immune system. Cheese also contains plenty of calcium. That means that it eating cheese will have a positive impact on the health of your teeth.

4) Oranges

It is widely known that oranges are rich in Vitamin C. In-taking foods high in Vitamin C and calcium are especially great for health during the cold winter season with limited exposure to sunlight. Oranges help boost your immune system and help prevent colds, flu, viruses and many other illnesses. Drinking a glass of fresh orange juice or eating the entire orange daily will positively affect your oral health.

5) Kale

Kale is another food similar to spinach in nutritional content that positively affects your health. You will get about 90 milligrams of calcium if you eat a cup of raw kale. It is a good idea to add kale to burgers, salads and soups. Kale is perfectly combined with garlic and olive oil.

6) Milk

Milk is high in protein and Vitamin D. Drinking milk on a regular basis helps build muscles, lowers cholesterol levels, improves digestion and promotes weight loss. Milk also contains high amounts of calcium that plays an important part in keeping teeth healthy. You should use milk when baking or cooking meals to increase your overall calcium intake dramatically.     

7) Sardines 

Although an acquired taste, sardines are a great item to add to your diet. Sardines are often added to soups and pizza. Sardines are rich in omega-3s and protein. In addition, sardines make a great contribution to the daily recommended amount of calcium. That’s why this food is good for your teeth.

The above mentioned list is the foods that are GOOD for you. Read our past blogs to learn about some foods and drinks to AVOID that can negatively affect your teeth. Check out our blog page to get more information and tips on oral health. Our blog page is updated with fresh content weekly! Need to see a dentist in Las Vegas? My Dream Dental is a dental clinic in Las Vegas that specializes in different types of dental services, including all on four dental implants, emergency dental care, cosmetic dentistry, dental hygiene and more.  Our professionals are equipped to provide an appropriate solution to your dental needs!     

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Dr. Ilya Benjamin
Written by Dr. Ilya Benjamin
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